February 2010
Why do we practice Kata?Cardio Karate at the Toshikai DojoBack to Basics
December 2009
Thoughts on the third codeThe Disciple of Long DistanceSelf evaluation time2009 AOKA Fall Seminar
September 2009
Personal Impressions of a Kyu TournamentOur History Does MatterDisplay your flag with prideInterview with Marilyn FierroAOKA Update
July 2009
2009 Training Weekend2009 Canadian Isshinryu Summer Camp2009 Isshinryu Kyu FestFootworkHikiteIncrease Power with fast twitch training
May 2009
Why this 50 year old loves studying karate.Sparring - What's the point? Training takes practice Fitness Exercises May Warrior Seminar
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